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Mindfulness for Beginners
4.1
Salud y BienestarISBN | 9781505685077
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Product details
Pages: 72 pages
Author: Yesenia Chavan
Publisher: CreateSpace Independent Publishing Platform
ISBN: 9781505685077
Format: tapa blanda
Language: en
Release date: 23/12/2014
ISBN: 9781505685077
Synopsis of Mindfulness for Beginners
Descubre cómo la práctica de mindfulness puede transformar tu vida. Esta guía te enseñará a controlar tus pensamientos, reducir el estrés y abrazar una vida más pacífica. Aprende técnicas para vivir en el presente y crear una vida llena de paz y felicidad. Ideal para quienes buscan mejorar su bienestar físico y mental.
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