by Carlos R. Jiménez · Temas de Hoy · tapa blanda · ISBN 9788484600848
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«Mis queridos comilones» is the health and nutrition essay by Carlos R. Jiménez, published by Temas de Hoy in paperback (246 pages, in Spanish).
Drawing on his experience as an endocrinologist, the author explains the causes of weight gain and shows that it is possible to lose weight without going hungry. With a close but rigorous tone, the book sets out guidelines for balanced, enjoyable eating, along with practical advice aimed at improving health and general well-being.
Published in 2001, it carries the subtitle 'Consejos y dietas para adelgazar sin pasar hambre' and belongs to the Comer mejor collection. The volume includes weight-loss diets and recipes.
Aimed at readers interested in health, nutrition and self-help who want to lose weight without going hungry and adopt healthier eating habits.
