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Modelar el cuerpo con el método Pilates
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Salud y BienestarISBN | 9788479014988
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Product details
Pages: 144 pages
Author: Anna Selby, Alan Herdman, Luciano Villar
Publisher: RBA Integral
ISBN: 9788479014988
Format: tapa blanda
Language: es-ES
Release date: 1/1/1999
ISBN: 9788479014988
Synopsis of Modelar el cuerpo con el método Pilates
Descubre cómo conseguir la figura que siempre has deseado con 'Modelar el cuerpo con el método Pilates'. Este libro te guía a través de los principios y ejercicios del método Pilates, diseñado para fortalecer tu cuerpo, mejorar tu postura y aumentar tu flexibilidad. Aprende de la mano de expertos como Anna Selby, Alan Herdman y Luciano Villar, quienes te ofrecen instrucciones claras y consejos prácticos para integrar el Pilates en tu rutina diaria. Ideal para principiantes y avanzados, este libro es tu compañero perfecto para alcanzar un bienestar físico integral.
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