by Charlotte Jacquet · Solar · tapa blanda · ISBN 9782263162602
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«Mon cahier Happy Feelings» is Charlotte Jacquet's illustrated self-development notebook, published by Solar in paperback (96 pages, in French).
An emotional wellbeing guide that proposes listening to emotions, recognizing their signals in the body, identifying the need they hide and regulating reactions in seven steps. Includes meditation, sophrology, yoga and breathing techniques to relieve stress and anxiety, and routines to boost self-confidence.
The original publication dates from September 3, 2020; this Solar edition includes large flaps.
It is aimed at women who want to understand their emotions, relieve everyday stress and strengthen their personal security.
