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Mon programme gourmand pour arrêter de fumer sans grossir
by Virginie Bales, Christophe Pichon · MANGO · tapa dura · 144 pages
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Pages: 144 pagesAuthor: Virginie Bales, Christophe PichonPublisher: MANGOFormat: tapa duraLanguage: fr-FRRelease date: 16/3/2018ISBN: ISBN 9782317013416
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Synopsis of Mon programme gourmand pour arrêter de fumer sans grossir
Este libro ofrece un acompañamiento día tras día para ayudarte a dejar de fumar sin aumentar de peso. Virginie Balès y Christophe Pichon te guían para comprender los cambios en tu cuerpo y mente al dejar el tabaco. El objetivo es minimizar el aumento de peso, uno de los efectos secundarios más comunes al dejar de fumar. Incluye menús semanales con recetas deliciosas y equilibradas que apoyarán tu metabolismo durante esta transición, así como herramientas simples y efectivas como la respiración en coherencia cardíaca y la autohipnosis, disponibles en videos.
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