by Laurent Maistret · Marabout · tapa blanda · ISBN 9782501167604
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In this book, Laurent Maistret unveils his sports program designed to help you build a toned body and a winner's mindset. Through a progressive 4-stage, 28-program approach, the author combines full-body workouts with practical tips to boost confidence, maintain motivation, and cultivate a positive, energetic attitude. The book also shares personal insights and life principles that have helped the author maintain his well-being, making it an ideal guide for those looking to transform their routine and achieve peak fitness with an optimistic outlook.
