by Holly Hazlett-Stevens · tapa blanda · ISBN 9789898066121
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«Mulheres que se Preocupam Demais» is the self-help guide by Holly Hazlett-Stevens, published by Sinais de Fogo Publicações in paperback, in Portuguese.
This guide explains why psychological, social and biological factors make many women fall into worry and anxiety, and offers strategies to break out of that spiral: identifying triggers, facing fears, putting thoughts into perspective and learning to relax in order to live more in the present.
Published in 2007, the work carries the subtitle «Como Evitar que a Preocupação e a Ansiedade Arruinem as Relações, o Trabalho e o Lazer».
For women who worry constantly or suffer from generalized anxiety and seek practical resources to manage it.
