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Nada é Assim Tão Grave
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Salud y BienestarISBN | 9789896875510
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Product details
Pages: 120 pages
Author: Rafael Santandreu
Publisher: Publisher to be confirmed
ISBN: 9789896875510
Format: tapa blanda
Language: pt
Release date: 1/1/2019
ISBN: 9789896875510
Synopsis of Nada é Assim Tão Grave
En este libro, Rafael Santandreu nos presenta una guía para cambiar nuestra perspectiva de la vida y mejorar nuestro bienestar emocional. A través de técnicas de mindfulness y terapia cognitiva, el autor nos enseña a identificar nuestras debilidades y convertirlas en fortalezas, a combatir la ansiedad, encontrar motivación y superar complejos. Con consejos prácticos y accesibles, este libro nos invita a ver la vida de una manera más positiva y a cultivar una mayor felicidad y resiliencia.
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About the author
Rafael Santandreu
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
Born in 1969Since 20108 titles published16 writing
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