by Rafael Santandreu · GRIJALBO · tapa dura · ISBN 9788425360640
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«Nada es tan terrible (edición especial)» is the self-therapy manual by Rafael Santandreu, published by Grijalbo in hardcover (368 pages, in Spanish).
A self-therapy manual based on cognitive psychology. It brings together techniques from great psychologists to stop worrying, enjoy life more, eliminate complexes, gain charisma, defuse difficult people and overcome fears. Includes sections to end anxiety and silence mental chatter with third-generation mindfulness.
The illustrated special edition belongs to Grijalbo's Psychology collection; its publication dates from November 26, 2020.
General public interested in self-help, personal development and anxiety management.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
