by Rafael Santandreu · ISBN 9786073123785
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The Lenses of Happiness is a self-help book written by Rafael Santandreu, offering a practical guide to transform the way we perceive reality and achieve a fuller and happier life. Through cognitive techniques and practical exercises, the author invites us to question our limiting beliefs and adopt a more optimistic and realistic perspective on life's challenges. This book is a valuable tool for those seeking to improve their emotional well-being and find happiness in everyday life.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
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