by Marcus Laux, Christine Conrad · HarperCollins · tapa dura · ISBN 9780060173418
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«Natural Woman, Natural Menopause» is the health guide by Marcus Laux and Christine Conrad, published by HarperCollins in hardcover (272 pages, in English).
The work proposes an alternative to conventional hormone therapy in menopause, supported by scientific research and naturopathic medicine. It explains the use of plant-derived hormones, offers nutrition and exercise guidelines, and includes a plan to relieve symptoms, protect bones, and maintain vitality during this stage.
First edition, originally published in 1997, with bibliographic references and index.
For women in menopause seeking natural options over hormone therapy, with guidance on diet, exercise, and herbal medicine.
