by Fernando Sartorius · EDB ILUSTRADOS · tapa blanda · ISBN 9788466627979
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«Ni un kilo de más» is the practical health and nutrition guide by Fernando Sartorius, published by EDB Ilustrados in paperback (128 pages, in Spanish).
The book starts from questions like why we gain weight with age or how many meals a day are advisable, and proposes realistic guidelines to lose excess weight: eating without hunger and with wisdom, and giving the body the necessary exercise. The accessible tone and illustrations make it easy to apply its tricks to maintain the ideal weight.
First edition of the Libros Ilustrados AD collection, published on September 3, 2008 in Spain.
It is aimed at readers interested in nutrition and wellness who seek practical and realistic guidelines for weight control.
