by Ángel Alcalá · Esediciones · tapa blanda · ISBN 9788492760015
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«No hagas dieta» is the health and wellness book by Ángel Alcalá, published by Esediciones in paperback (144 pages, in Spanish).
The book proposes losing weight and getting in shape by understanding your own body, without falling into restrictive diets. Its goal is to feel energetic, lose fat, and tone the body, treating it with respect and intelligence to achieve functional and sustainable well-being.
Published in 2009, it falls under the health and wellness category.
Recommended for self-help and wellness readers looking to lose weight and gain energy without resorting to strict diets.
