by Alicia Bustos Pueche · ESPASA CALPE · tapa blanda · ISBN 9788423935901
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«No te deprimas: Come mejor» is the practical guide by Alicia Bustos Pueche on diet and mood, published by Espasa in paperback, in Spanish.
The author analyzes the connection between what we eat and our emotional balance. She explains why diet influences mood, offers guidelines for eating healthily and encourages paying attention to nutrition as a basis for caring for body and mind.
Published in 2001 in the Espasa Práctica collection, it falls within the areas of health, wellness and food.
For readers interested in the relationship between nutrition and emotional wellbeing who seek practical guidance to improve their eating habits.
