by Rita Boavida · Manuscrito Editora · tapa blanda · ISBN 9789898818294
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«O Fator pH» is Rita Boavida's health book on the alkaline diet, published by Manuscrito Editora in paperback (264 pages, in Portuguese).
Rita Boavida explains that an acidifying diet alters blood pH and causes fatigue, headaches, digestive discomfort and mood swings. Her proposal is an alkaline diet to eliminate toxins, strengthen the immune system and regain energy. It includes more than 150 recipes and a three-phase plan.
Originally published in 2016, the book is written in European Portuguese and belongs to the Health and Wellness category.
Suitable for readers interested in natural nutrition and daily well-being through diet.
