by Guia de Nutrição · Saúde Editorial · tapa dura · ISBN 9789727663231
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«O Livro das Dietas» is the nutrition and health guide published in 2000 by Saúde Editorial in hardcover, in Portuguese.
The work explains how to organize a balanced diet and how eating habits influence health. It covers the main food groups, essential nutrients and their nutritional value, and proposes practical guidelines for incorporating this knowledge into daily life and improving quality of life.
