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Second life
Para, respira y siente
by Agustín Acebes Fuertes · CreateSpace Independent Publishing Platform · tapa blanda · 196 pages
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Pages: 196 pagesAuthor: Agustín Acebes FuertesPublisher: CreateSpace Independent Publishing PlatformFormat: tapa blandaLanguage: esRelease date: 24/2/2018ISBN: ISBN 9781985882508
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Synopsis of Para, respira y siente
Este es un libro-receta que ofrece una prescripción diferente para el bienestar emocional. A través de la práctica del mindfulness o atención plena, el autor Agustín Acebes Fuertes, médico de profesión, guía al lector en el uso de herramientas terapéuticas milenarias para combatir la ansiedad, la depresión y el insomnio. El texto se presenta como un recurso práctico y eficaz, convencido de los beneficios de vivir con atención plena para alcanzar una vida más feliz y equilibrada. No se trata de una moda pasajera, sino de un método validado por la experiencia clínica para mejorar la salud mental y física.
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