by María Pilar Sánchez · María Pilar Sánchez · tapa blanda · ISBN 9788409107452
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«Películas Mentales» is the health and wellness essay by María Pilar Sánchez, published by María Pilar Sánchez in paperback (171 pages, in Spanish).
María Pilar Sánchez argues that the mind plays dramatic movies: it reviews the past and anticipates catastrophes until it generates physical discomfort. With practical exercises and real examples, she proposes ending mental rumination, reducing negative stress, managing emotions, using words well, and listening to the body to connect mind and health.
First edition published on April 9, 2019, in Spain; it is the first title in the «Películas Mentales» series.
For readers interested in emotional well-being, anxiety control, and negative thoughts, especially if they experience physical discomfort linked to stress.
