by Walter Riso · Zenith · libro de bolsillo · ISBN 9788408311577
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In this work, renowned therapist Walter Riso offers a well-founded proposal to start thinking in a more rational and healthy way, allowing us to reach our full human potential. The author argues that if we manage our thoughts better, we can transform our emotional reality and reduce unnecessary suffering. Through a practical approach, Riso guides us to identify errors in our mental processes and unlearn negative patterns. This book is an essential tool for those seeking to improve their psychological well-being, strengthen their self-esteem, and develop a more balanced and conscious mindset in their daily lives.
