by Jordan Rubin, Bernard E. Bulwer · Siloam · tapa dura · ISBN 9781599793238
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«Perfect Weight America» is the health and weight-loss guide by Jordan Rubin and Bernard E. Bulwer, published by Siloam in hardcover (358 pages, in English).
The book presents a 16-week plan in four phases to burn fat, gain energy, improve digestion, reduce stress, and eliminate toxins. It explains which foods cause hunger and which satisfy, and includes recipes, functional training exercises, and medical advice from Bernard Bulwer.
This edition corresponds to the 'Special Garden of Life Edition' and its original subtitle is 'Change Your Diet, Change Your Life, Change Your World'.
Aimed at readers interested in nutrition, diets, and holistic wellness, with a holistic approach and a step-by-step plan.
