by William P. Morgan · Taylor & Francis · tapa dura · ISBN 9781560323655
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«Physical Activity and Mental Health» is the collective work edited by William P. Morgan on exercise and mental health, in hardcover (302 pages, in English).
Brings together chapters by specialists on the influence of physical exercise on mental health and its mechanisms. It addresses prevention, exercise prescription, adherence, combination with medication, and the impact on depression, anxiety, and self-esteem, including the paradoxical effects of excessive exercise.
First edition published in 1997; part of the series «Series in Health Psychology and Behavioral Medicine».
Reference work for students and professionals in psychology and health interested in the relationship between exercise and psychological well-being.
