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Second life
Pon en forma tu yo interior
by Patricia Montero · Ediciones Martínez Roca · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Patricia MonteroPublisher: Ediciones Martínez RocaFormat: tapa blandaLanguage: es-ESRelease date: 5/6/2018ISBN: ISBN 9788427044487
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Synopsis of Pon en forma tu yo interior
¿Quieres cuidarte y no sabes cómo o por dónde empezar? ¿Te falta motivación o necesitas un empujón para comenzar? ¿Lo tienes todo y sin embargo no eres feliz? ¿Por qué te conformas con lo que tienes si tus sueños son otros? Patricia Montero te propone un viaje para poner en forma tu yo interior a través de tres pilares imprescindibles: hacer ejercicio, llevar una dieta sana y tener una actitud positiva ante la vida. Encontrar el equilibrio entre ellos es fundamental para disfrutar de un buen desarrollo y crecimiento personal y conseguir un estilo de vida saludable. Este libro te ayudará a encontrar ese equilibrio y a vivir una vida más plena y saludable.
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