by Daniel Goleman, Tsoknyi Rinpoche · B · tapa blanda · ISBN 9788466676069
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«Por qué meditar» is the meditation guide by Daniel Goleman and Tsoknyi Rinpoche, published by B in paperback (336 pages, in Spanish).
The book combines neuroscience and wisdom from the Buddhist tradition to explain the benefits of meditation: letting go of negative thought patterns, cultivating attention, reducing stress, and developing clarity and compassion, for both beginners and advanced practitioners.
The work belongs to the Sine Qua Non collection and its first edition was published on July 6, 2023, in Spain.
Recommended for those interested in meditation, emotional intelligence, and personal development, from beginners to expert meditators.
Daniel Goleman is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama's vision for the future.
