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Pregnancy and Fitness
by Cherry Baker · A & C Black Publishers Ltd · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Cherry BakerPublisher: A & C Black Publishers LtdFormat: tapa blandaLanguage: enRelease date: 25/9/2006ISBN: ISBN 9780713669169
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Synopsis of Pregnancy and Fitness
Este libro ofrece una guía completa sobre cómo ejercitarse de manera segura y efectiva durante el embarazo. Escrito por Cherry Baker, aborda las preguntas y preocupaciones comunes de las mujeres embarazadas sobre el ejercicio, educándolas sobre los cambios que experimentan y cómo estos se relacionan con la actividad física. Proporciona la confianza necesaria para ejercitarse durante el embarazo, fortaleciendo a las mujeres para el parto y preparándolas para las exigencias de cuidar a un bebé.
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