by Cherry Baker · A & C Black Publishers Ltd · tapa blanda · ISBN 9780713669169
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«Pregnancy and Fitness» is Cherry Baker's health and exercise guide for pregnancy, in paperback (192 pages, in English).
The work addresses common questions about which exercises are safe during pregnancy and explains body changes related to physical activity. Its aim is to help the expectant mother gain confidence to stay active, strengthen herself for childbirth, and cope with the physical demands of caring for a baby.
Published by A & C Black Publishers Ltd in 2006, the book carries the subtitle 'All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy'.
For pregnant women who wish to continue exercising or start doing so safely, whether they already played sports or not.
