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Programa Paso a Paso de Pilates con Balón
by Jennifer Pohlman · Tutor · tapa dura · 64 pages
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Pages: 64 pagesAuthor: Jennifer PohlmanPublisher: TutorFormat: tapa duraLanguage: es-ESRelease date: 25/8/2008ISBN: ISBN 9788479027360
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Programa paso a paso de Pilates
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Programa paso a paso de pilates con banda elástica
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Synopsis of Programa Paso a Paso de Pilates con Balón
Este libro y DVD te guiarán a través de un programa de ejercicios de pilates con balón fácil de seguir. Con 25 ejercicios de iniciación y más de 80 fotografías a todo color, este libro te inspirará para incluir estos ejercicios en tu propia rutina de fitness. El DVD ofrece una sesión completa de ejercicios para facilitar su asimilación.
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