by Karlos Arguiñano, Fundación Grande Covián · Bainet Comunicación, S.A. · tapa blanda · ISBN 9788496177307
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«Regular la Hipertensión Arterial» is the practical cookbook and nutrition guide by Karlos Arguiñano and the Grande Covián Foundation, published by Bainet Comunicación in paperback (200 pages, in Spanish).
The volume belongs to the «Comer Sano» series, a joint project by chef Karlos Arguiñano and the Grande Covián Foundation to bring the science of nutrition to the everyday table. The book focuses on arterial hypertension and explains how to prevent or control it through diet, with recipes and advice designed to look after cardiovascular health without giving up the pleasure of eating. The work combines the rigor of nutrition experts with Arguiñano's communicative simplicity to make healthy habits understandable.
Published in April 2007, it is part of the «Comer Sano» collection and is illustrated in full color.
Recommended for people with hypertension who want to eat better, as well as for home cooks interested in the Mediterranean diet and practical nutrition.
Karlos Arguiñano Urkiola is a Spanish chef, popular TV presenter and producer, and Basque pelota businessman.
