by Ramiro Calle, Manuel Torreiglesias · RBA Integral · tapa blanda · ISBN 9788479014247
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«Relajación para saber vivir» is the relaxation manual by Ramiro Calle and Manuel Torreiglesias, published by RBA Integral in paperback (96 pages).
The manual brings together relaxation exercises, an anti-stress chart, visualizations and integral breathing techniques to apply in daily life. Ramiro Calle and Manuel Torreiglesias propose a natural approach aimed at reducing tension, promoting physical and mental balance and improving quality of life.
The work is volume 17 of the Otros Integral collection. It was published in Spain in 2000 and is written in Spanish.
It is a work for people interested in physical and mental well-being, stress management and breathing and relaxation techniques.
