Renaissance: De l'accident à la reconstruction par développement personnel

Synopsis of Renaissance: De l'accident à la reconstruction par développement personnel

«Renaissance» is the personal development essay by Lauriane Lamperin, published by Editions Amphora in paperback (250 pages, in French).

After a vertebral fracture in 2013 that cut short her career as a tumbling gymnast, the author recounts how she rebuilt herself physically and psychologically, facing fear and anxiety when returning to practice. She combines her testimony with a personal development methodology based on identifying needs, physical preparation, meditation and sophrology, applicable to sporting challenges, lack of motivation or family problems.

It belongs to the Santé et bien-être collection from Editions Amphora.