by Olga Ruibal, Anna Serrano · Editorial INDE · tapa blanda · ISBN 9788495114594
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This book, titled 'Respira unos minutos: Ejercicios sencillos de relajación' (Breathe a few minutes: Simple relaxation exercises), offers guidelines and practical exercises to eliminate tension and calm the mind. Ideal for people looking to counteract the stress of modern life, it provides tools to improve physical and mental well-being. It includes color photographs that facilitate the performance of the exercises, as well as a DVD with two guided relaxations, one of 6 minutes for daily practice and another more extensive for times when more time is available.
