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Rückenschule. Endlich schmerzfrei und entspannt.
by Günther T. Werner, Michaele Nelles · Gräfe & Unzer · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Günther T. Werner, Michaele NellesPublisher: Gräfe & UnzerFormat: tapa blandaLanguage: deRelease date: 1/1/2002ISBN: ISBN 9783774218000
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Synopsis of Rückenschule. Endlich schmerzfrei und entspannt.
Este libro, 'Rückenschule. Endlich schmerzfrei und entspannt.', es una guía práctica para fortalecer la espalda y prevenir el dolor. Ofrece un programa activo para mantener una espalda sana, aliviando molestias y relajando la zona en caso de sobrecarga. Aprenderás a evitar malas posturas, levantar objetos correctamente, sentarte y moverte de manera adecuada. Además, descubrirás cómo complementar tu rutina con deportes beneficiosos y ejercicios sencillos para realizar en cualquier momento.
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