by Günther T. Werner, Michaele Nelles · Gräfe & Unzer · tapa blanda · ISBN 9783774218000
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«Rückenschule. Endlich schmerzfrei und entspannt.» is the health guide by Günther T. Werner and Michaele Nelles (Gräfe & Unzer, 96 pages, paperback).
This book proposes an active program to strengthen the back and prevent pain: effective exercises, guidelines for sitting, standing and moving well, and safe object-lifting techniques. It also advises on ergonomic furniture, suitable sports and simple exercises for any moment.
Text in German. Belongs to the GU Ratgeber Gesundheit collection; this edition was published in 2002.
Aimed at those who suffer from back discomfort or want to prevent it by improving posture, movement and physical activity.
