by Marie Poirier, Soledad Bravi · Lunwerg Editores · tapa blanda · ISBN 9788415888918
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«Running para perezosas» is the running guide by Marie Poirier and Soledad Bravi, published by Lunwerg Editores in paperback (128 pages, in Spanish).
A guide for those who have never run: it proposes a one-month plan with gentle, progressive sessions, strengthening exercises, practice recommendations, and tips to stay motivated, aiming to gain energy, tone the body, and improve attitude.
Part of the Perezosas collection.
Aimed at women with no running experience who seek a simple, motivating plan to get started.
French comics artist and children's writer
