by Marion Grillparzer · Graefe und Unzer Verlag · tapa blanda · ISBN 9783774264762
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«Salto vitale» is the practical self-help guide by Marion Grillparzer, published by Graefe und Unzer Verlag in paperback (224 pages, in German).
«Salto vitale» proposes a weekend plan to start a life change in 24 hours. In twelve core areas, it combines self-diagnostic tests, current information and small immediate actions that establish new habits. It includes healthy recipes and interviews with doctors, psychologists and motivators.
Work in German originally published in 2004; subtitle: «In 24 Stunden in ein neues Leben starten».
For self-help readers looking for a brief, action-oriented plan to gain vitality, confidence and well-being.
