by Laura Marino · Leduc · tapa blanda · ISBN 9791028525804
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«Se dépasser avec Laura Marino» is Laura Marino's self-help book, published by Leduc in paperback (192 pages, in French).
After leaving Olympic competition due to professional burnout, Laura Marino reinvented herself in freestyle diving and extreme sports. This book recounts her rebuilding process and offers physical training routines, mental preparation, nutrition, and meditation to push limits without losing oneself.
This book was published in September 2022 and is part of the ÀBLOCK! collection from Leduc.
Aimed at readers seeking inspiration to face new challenges and those interested in extreme sports and mental well-being.
