by Carol Hart · St Martin's Press · tapa blanda · ISBN 9780312960872
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«Secrets of Serotonin» is the health and wellness essay by Carol Hart, published by St Martin's Press in paperback (290 pages, in English).
It explains how serotonin, a natural hormone in the body, influences mood, appetite, and energy. It proposes raising it without drugs through daily routines and a diet and activity program: reducing food and alcohol cravings, relieving migraines and premenstrual discomfort, combating depression and anxiety, and gaining vitality.
The work was originally published in 1996 and carries the subtitle «The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy».
Aimed at readers interested in natural health, weight control, and emotional well-being, with a practical, medication-free approach.
