by Craig B. Mardus · tapa blanda · ISBN 9788425329173
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«Ser feliz: Cómo acabar con las preocupaciones en un segundo» is a self-help book by Craig B. Mardus, published by Grijalbo in paperback.
The work develops a method to interrupt the cycle of worry and regain calm in moments of tension. Craig B. Mardus proposes self-help guidelines focused on changing perspective, stress management and emotional well-being, with a practical approach for everyday application.
Originally published in 1996, it belongs to Grijalbo's Self-Help and Improvement series. ISBN 9788425329173.
Recommended for health and wellness readers who want tools to manage anxiety and change their relationship with worries.
