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Sesiones matinales de pilates
4.2
Deportes y RecreaciónISBN | 9788431539436
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Product details
Pages: 240 pages
Author: Cathleen Murakami
Publisher: De Vecchi
ISBN: 9788431539436
Format: tapa blanda
Language: es-ES
Release date: 1/10/2008
ISBN: 9788431539436
Synopsis of Sesiones matinales de pilates
Descubre cómo mejorar tu bienestar con 'Sesiones matinales de pilates' de Cathleen Murakami. Este libro te ofrece programas diseñados para satisfacer todas tus necesidades, permitiéndote ejercitarte regularmente, controlar tu peso y obtener energía para el día a día. Con rutinas ligeras, moderadas e intensas de 20, 40 y 60 minutos, este manual te ayudará a reducir el estrés, mejorar la flexibilidad y armonizar cuerpo y mente. Además, encontrarás consejos de nutrición y trucos para optimizar tu entorno.
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