by Barbara L. Heller · Storey Publishing LLC · tapa blanda · ISBN 9781580172226
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«Sleep and Relaxation: A Natural and Herbal Approach» is a natural health guide by Barbara L. Heller, published by Storey Publishing LLC in paperback.
The book explains how to relieve lack of rest and daily tension with natural resources: relaxing herbs, teas and infusions, pillows and baths prepared with plants, as well as guidelines for creating a routine that invites sleep.
Number A-201 of the Storey Country Wisdom Bulletin series; first edition 1999, 32 pages, text in English.
For readers of herbalism guides seeking herbal alternatives for insomnia and relaxation.
