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Second life
Spegni sto c***o di cervello
by Faith G. Harper · Libreria Pienogiorno · tapa blanda · 204 pages
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Pages: 204 pagesAuthor: Faith G. HarperPublisher: Libreria PienogiornoFormat: tapa blandaLanguage: itRelease date: 26/4/2023ISBN: ISBN 9791280229892
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Synopsis of Spegni sto c***o di cervello
Este libro presenta un método revolucionario y directo para gestionar el estrés, la ansiedad y los traumas que afectan la vida cotidiana. A través de un enfoque científico pero accesible y cargado de humor, la doctora Faith G. Harper explica cómo funciona el cerebro y por qué a menudo se queda atrapado en estados de alerta innecesarios, ofreciendo herramientas prácticas para 'desenredarlo' y recuperar la serenidad. La obra guía al lector en el proceso de entrenar su mente para responder de manera apropiada a los desafíos diarios en lugar de reaccionar de forma automática. Es una lectura esencial para quienes buscan dejar de 'dar vueltas como un hámster en una rueda' y desean que su cerebro trabaje a su favor para alcanzar la felicidad y el bienestar mental.
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