by Ana Tapia · A Esfera dos Livros · ISBN 9789896268466
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«STOP - As 50 Estratégias Para Mulheres Sem Tempo» is the self-help guide by Ana Tapia, published by A Esfera dos Livros, with 288 pages in Portuguese.
Psychologist Ana Tapia brings together 50 strategies for women who feel overwhelmed between work and home. She identifies time-draining habits, such as multitasking or perfectionism, and proposes guidelines for organizing routines, simplifying the home and learning to say no. The aim is to reclaim time for personal well-being and one's own priorities.
The year of publication is 2017. The cover identifies Ana Tapia as a psychologist and the entry classifies the work under health and well-being.
For women who need to organize their time better and balance work, domestic and personal life.
