by Lise Bourbeau · Pocket · libro de bolsillo · ISBN 9782266295024
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«Stop au contrôle» is Lise Bourbeau's personal development guide, published by Pocket in paperback, in French.
The work proposes examining one's own relationship with food as a path to self-knowledge. It explains how control over eating can become harmful and helps identify the emotional wounds that hinder proper nutrition. It includes simple techniques to transform those habits and regain well-being.
This Pocket edition is from 2019. The work originally appeared in 2009 under the title «Écoute et mange». Lise Bourbeau founded the Écoute Ton Corps school in Quebec.
For self-help readers who want to explore the link between emotions and eating habits.
