by Bill Pope · Tapa blanda · ISBN 9781087979922
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«Stop Overthinking» is the self-help book by Bill Pope, published by Poni Publishing LLC in paperback (70 pages, in English).
The work explains how overthinking becomes a toxic loop and offers strategies to identify recurring negative thoughts, regain self-esteem, and reduce the strain on personal relationships. Its approach teaches you to plan what is controllable and to live in the present to achieve a more serene life.
Year of publication: 2022.
For readers who tend to overthink and seek guidelines to reduce anxiety and focus on the present.
