by Heidi Bjurquist · Hegnar Media · tapa dura · ISBN 9788271463243
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«Stressmestring: Bli den beste versjonen av deg selv» is the practical guide by Heidi Bjurquist, published by Hegnar Media in hardcover (200 pages, in Norwegian).
The work addresses the difficulty of maintaining balance in a fast-paced society and explains how stress affects daily life. It offers tools and strategies to manage external pressures, reduce everyday burdens, and move toward greater personal well-being.
Written in Norwegian (Bokmål), it was published in 2016 and falls within the field of health and well-being.
Recommended for those seeking guidance to manage daily stress and improve their overall well-being.
