by Hans Spring, Urs Illi, Hans-Ruedi Kunz, Karl Röthlin, Werner Schneider, Thomas Tritschler · HISPANO EUROPEA · tapa blanda · ISBN 9788425507816
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«Stretching» is the stretching exercise book by Hans Spring and others, published by Hispano Europea in paperback (160 pages, in Spanish).
A practical work on stretching that presents gymnastic exercises for extensibility and strengthening aimed at improving mobility and physical fitness, as well as reducing the risk of injury. Includes schematic illustrations and explanations designed for sports practice, with exercises that seek adequate muscular balance.
Subtitled «Ejercicios gimnásticos de extensibilidad y fortalecimiento», it belongs to the Fitness & Physical Condition Series. Translation by Conrad Niell i Sureda.
Suitable for athletes and people looking to improve their mobility and prevent injuries through stretching exercises.
