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Stretching
3.9
Salud y BienestarISBN | 9788425507816
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Product details
Pages: 160 pages
Author: Hans Spring, Urs Illi, Hans-Ruedi Kunz, Karl Röthlin, Werner Schneider, Thomas Tritschler
Publisher: HISPANO EUROPEA
ISBN: 9788425507816
Format: tapa blanda
Language: es-ES
Release date: 1/10/1991
ISBN: 9788425507816
Synopsis of Stretching
Este libro presenta una guía completa de ejercicios de estiramiento diseñados para mejorar la flexibilidad, fortalecer los músculos y prevenir lesiones. Con ilustraciones detalladas y explicaciones claras, es ideal tanto para atletas como para personas que buscan mejorar su condición física general. Aprende a realizar estiramientos de forma segura y efectiva para optimizar tu rendimiento deportivo y bienestar diario.
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