by Deepak Chopra · B de Bolsillo · tapa blanda · ISBN 9788413145402
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Mind-body balance in a program to overcome insomnia and other sleep disorders. We all know that sleeping well is essential for our health, but we often do not know to what extent sleeping poorly negatively affects our lives. Based on Western medical research and ancient principles of Ayurvedic medicine, Deepak Chopra offers us a program divided into two levels. First, he explains techniques to overcome insomnia and achieve proper attunement with the deeper cyclical rhythms of human nature. Second, he proposes new ways to control the root causes of sleep disorders. This is a complete and effective guide for those who have difficulty achieving rest that allows them to reach peak performance in all aspects of life.
