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Supera la ansiedad y el estrés de tu vida diaria
4.6
Salud y BienestarISBN | 9788424184339
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Product details
Pages: 168 pages
Author: Javier Schlatter Navarro
Publisher: Editorial Everest
ISBN: 9788424184339
Format: tapa blanda
Language: es-ES
Release date: 26/10/2005
ISBN: 9788424184339
Synopsis of Supera la ansiedad y el estrés de tu vida diaria
Este libro, escrito por Javier Schlatter Navarro y publicado por Editorial Everest, es una guía práctica para comprender y manejar la ansiedad y el estrés en la vida cotidiana. Aborda preguntas comunes sobre estos temas, como las enfermedades que pueden causar, cómo prevenirlos y si es posible cambiar la forma de ser para combatirlos. Con un lenguaje claro y sencillo, ofrece ayuda y apoyo para quienes buscan mejorar su bienestar emocional y mental.
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