by Paul Tucker · tapa blanda · ISBN 9781840813876
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«Tai Chi: flowing movements for harmony and balance» is Paul Tucker's guide to tai chi, published by Anness Publishing (paperback, 64 pages, in English).
The book explains tai chi as a practice of flowing movements aimed at harmony and balance. It presents the basic principles of the discipline and shows how to perform them, so that the reader can integrate them into their daily routine to promote relaxation and general well-being.
This updated edition of the work previously published in 1997 belongs to the The New Life Library series and includes an index.
Aimed at those who want to start tai chi as a health and well-being practice or deepen their balance and harmony movements.
