by Monserrat Ribas · Naumann & Gobel verlagsgesellschaft · tapa dura · ISBN 9783861460275
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This book is a practical guide to learning and practicing Tai Chi, an ancient discipline that combines gentle, flowing movements with meditation to improve physical and mental health. The book is written by Monserrat Ribas and published by Naumann & Gobel Verlagsgesellschaft. It offers a comprehensive introduction to the principles of Tai Chi, as well as detailed instructions on how to perform the basic movements. In addition, it includes tips on how to integrate Tai Chi into daily life for maximum benefit.
