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Teach Yourself Meditation
by Naomi Ozaniec · John Murray Press, Great Britain · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Naomi OzaniecPublisher: John Murray Press, Great BritainFormat: tapa blandaLanguage: enRelease date: 23/2/2007ISBN: ISBN 9780340929407
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Synopsis of Teach Yourself Meditation
Aprende a meditar con esta guía práctica. Descubre la teoría y la práctica de la meditación, explora los sistemas orientales y occidentales, y siente los beneficios en tu vida diaria. Este libro te ayudará a alcanzar una vida equilibrada y a mejorar tu bienestar general. Ideal para principiantes y aquellos que buscan profundizar en su práctica meditativa.
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