by Joe Searby · ART BOOKS EDICIONES SAS · tapa blanda · ISBN 9783822837115
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«Técnica Alexander» is Joe Searby's practical guide to the body awareness method, published by Art Books Ediciones in paperback (128 pages, in Spanish).
With abundant color photographs, this book explains the fundamentals of the Alexander Technique and proposes exercises and inspirations for applying it in daily life. It teaches how to sit, stand, and move with greater awareness, elegance, and confidence, helping to rediscover natural habits and improve overall health and well-being.
The work appeared in 2007 and falls within the categories of health, wellness, and self-help.
For those who wish to improve their posture and quality of life through greater body self-awareness.
