by Eduard Arnau, Silvia Senz · RBA Integral · tapa blanda · ISBN 9788479011253
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Técnicas de relajación» is the practical health and wellness guide by Eduard Arnau and Silvia Senz, published in paperback by RBA Integral (96 pages).
A popular manual that invites readers to incorporate relaxation into daily life. It describes a series of simple routines and therapies to release tension, calm the mind and combat stress, accompanied by color images and a glossary with the essential concepts for putting them into practice.
Volume 6 of the Otros Integral collection, published in 2000; 96 pages, weight 290 g and a glossary of techniques.
For readers interested in wellness and stress management who are looking for a practical guide with relaxation exercises.
